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1 hours
Prep: 10 minutes
Cook: 0 minutes
552 calories per serving view nutrition facts
4 servings
suggest servings
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| 1/2 | pound | shrimp | cooked, shelled, deveined |
| 1/2 | pound | bay scallops | cooked |
| 2 | cups | rice, brown | cooked |
| 1/2 | cup | sweet red bell pepper | cut into julienne strips |
| 1/2 | cup | green peas | cooked |
| 1/4 | cup | sunflower seeds | |
| 1/4 | cup | raisins, seedless | |
| 1 | cup | jarlsberg cheese | cut into julienne strips |
| 1 | x | salad greens | crisp |
In bowl, combine all ingredients except dressing and greens.
Pour dressing over all and toss to blend.
Cover and refrigerate at least 1 hour, to blend flavors.
To serve, spoon onto crisp greens.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 318mg | 13% |
| Total Carbohydrate 83.0g | 28% |
| Dietary Fiber 5.0g | 22% |
| Sugars 8.0g | |
| Protein 35.0g | 71% |
| Vitamin A | 20% | Vitamin C | 44% | |
| Calcium | 13% | Iron | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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