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45 minutes
Prep: 20 minutes
Cook: 20 minutes
88 calories per serving view nutrition facts
8 servings
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| 1 | each | broccoli florets | |
| 2 | tablespoons | olive oil | |
| 1/4 | cup | rice wine vinegar | |
| 1/4 | cup | soy sauce | |
| 2 | tablespoons | sesame oil | |
| 4 | tablespoons | sesame seeds | toasted |
Wash broccoli, discarding leaves and toughest part of stem.
Blanch entire head in boiling water for one minute.
Rinse under cold water.
Break off florets and cut remaining stem (peeled, if desired)
into 2 inch pieces.
Preheat oven to 450 degrees F.
Pour olive oil onto a baking sheet.
Spread broccoli pieces in one layer, turning to coat with olive oil.
Roast at 450 degrees F. for 5 minutes, turn broccoli pieces over, and continue roasting until broccoli begins to brown, about 5 minute more.
Whisk together soy sauce, vinegar, and sesame oil.
Stir in 3 tablespoons sesame seeds.
When broccoli is done, transfer to a bowl and pour dressing over it, stirring gently to coat.
Sprinkle with remaining tablespoon sesame seeds.
Serve warm or at room temperature.
| % Daily Value* | |
| Total Fat 9.0g | 13% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 0.0g | |
| Protein 1.0g | 3% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 5% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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It is summer again and fishing season is in full swing. I have been out, fishing when I can get away from the kitchen. So I have been creating some new recipes and...
This was a great recipe! My husband is Italian and we have our own family recipe we use during the holiday season, but we decided to try this one and it was terrific! Yes, it is time consuming, but so worth it. Best method for cooking up the balls is definitely the deep fryer; much faster. Enjoy!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
