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25 minutes
Prep: 15 minutes
Cook: 10 minutes
229 calories per serving view nutrition facts
3 servings
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| 3 | cups | broccoli florets | and peeled stems |
| 1/3 | cup | vegetable oil | |
| 1 | tablespoon | red wine vinegar | or white |
| 1 | clove | garlic | minced |
| 1/4 | cup | orange juice | |
| 1 | teaspoon | dijon mustard | |
| 1/4 | cup | carrot | grated |
Steam the broccoli just until fork-tender.
In large bowl, combine the oil, vinegar, garlic, orange juice, and mustard.
Mix well. Add the broccoli to the dressing and toss to combine.
Serve warm or at room temperture.
Sprinkle the grated carrot over the top before serving.
| % Daily Value* | |
| Total Fat 24.0g | 38% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 31% | Vitamin C | 13% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The nutmeg tree, Myristica fragrans, is special in that it produces two seperate spices, nutmeg and Mace. Mace is the ground outer covering (aril) of the nutmeg seed. A piece of unground Mace is called a blade....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
