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overnight
Prep: 20 minutes
Cook: 60 minutes
806 calories per serving view nutrition facts
1 servings
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| 1/4 | cup | sugar | |
| 1/2 | teaspoon | salt | optional |
| 1 | teaspoon | paprika | |
| 1 | teaspoon | celery seeds | |
| 1 | teaspoon | onion powder | or 2 tsp onion flakes |
| 1/3 | cup | wine vinegar | or cider |
| 3/4 | cup | water | |
| 1 | cup | cracked wheat (bulgur) | |
| 1 | each | broccoli florets | head, cut into florets |
| 1 | pound | mushrooms | thinly sliced |
| 2 | tablespoon | scallions, spring or green onions | tops, shredded, finely choppd |
In saucepan, combine sugar, salt, paprika, celery seed, onion powder or onion flakes, vinegar and water and bring to boiling.
Pour over bulgur and allow to steep for 45-60 minutes.
Toss bulgur mixture with the mushrooms and broccoli and chill for 2 hours or overnight.
Serve cold, sprinkled with green onion tops for garnish.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1246mg | 52% |
| Total Carbohydrate 176.0g | 59% |
| Dietary Fiber 32.0g | 126% |
| Sugars 59.0g | |
| Protein 32.0g | 65% |
| Vitamin A | 24% | Vitamin C | 24% | |
| Calcium | 13% | Iron | 43% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Spinach may have provided Popeye with superhuman strength, but its real life potential is far less lofty. In fact, its nutritional reputation is somewhat inflated. Spinach contains oxalic acid which ...
Sounds quick & easy so I'll give it a go.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
