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20 minutes
Prep: 15 minutes
Cook: 5 minutes
184 calories per serving view nutrition facts
4 servings
suggest servings
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| 2 | each | apples | peeled and sliced thin |
| 2 | each | oranges | peeled & sliced |
| 2 | each | bananas | peeled & sliced thin |
| 1 | can | mandarin oranges | small |
| 1 | x | maraschino cherries | |
| 2 | each | egg whites | |
| 3 | tablespoons | sugar | |
| 2 | tablespoons | almonds | thinly sliced |
| 1 | tablespoon | rum |
Beat the eggwhites with the sugar until very stiff.
Arrange all the fruits and the almonds into 4 ovenproof dishes.
Sprinkle the rum over each dish and heap the eggwhite mixture ontop of the fruit.
Broil for a couple of minutes until the eggwhite/meringue is firm.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 5.0g | 18% |
| Sugars 31.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 5% | Vitamin C | 69% | |
| Calcium | 5% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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