Bread Cracker

1 hours Prep: 1 hours Cook: 15 minutes

88 calories per serving view nutrition facts

20 servings suggest servings

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Ingredients

1	en	yeast, active dry
1	tablespoon	sugar
1 1/2	cups	water	warm
3	cups	whole wheat flour	all-purpose, or whole wheat flour
2	teaspoons	salt
1/4	cup	vegetable oil
1	tablespoon	caraway seeds	or fennel or cumin seeds

Directions

In a small bowl, dissolve the yeast and sugar in the water.

In a medium bowl, blend the flour and salt.

Make a well in the center of the dry ingredients and add the vegetable oil and caraway seeds.

Add the yeast mixture and stir the dry ingredients into the wet ingredients.

Remove the dough to a lightly floured board and kneed a few times until smooth.

Transfer to an oiled bowl, turn the dough to grease it: let rise until doubled in bulk, about 1 hour.

Preheat oven to 350, punch the dough down and cut into 20 pieces.

Roll each piece into a ball and press into a disk.

Roll one disk of dough out as thin as possible, by hand or with a pasta machine into a round or oblong.

Place 2-4 crackers (however many will fit) on a lightly oiled baking sheet and prick with a fork at 2 inch intervals.

Bake until lightly browned around the edges, about 15 minutes.

Remove to a rack and allow to cool and finish drying out. Store in an airtight tin.

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Nutrition Facts

Serving Size 40g

Amount per Serving

Calories 88 32% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 3.0g	5%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

Cumin

by Laurie

General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...