- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
7 hours
Prep: 20 minutes
Cook: 45 minutes
146 calories per serving view nutrition facts
6 servings
suggest servings
Be the first to add a photo of this recipe!
| 3 | cups | black beans | |
| 1 | large | sweet red bell pepper | diced |
| 1 | large | green bell pepper | diced |
| 3 | each | carrots | chopped |
| 1/2 | cup | rice wine vinegar | |
| 3 | tablespoons | water | |
| 1 | tablespoon | cumin | ground |
Pick through beans and soak overnight with plenty of water tocover.
In the morning, drain the beans and add fresh water to cover.
Place beans over heat.
Add one clove of garlic and bring to a moderate boil.
Cook beans for approximately 30-45 minutes until beans are tender but NOT SOFT and mushy.
The beans should be firm enough to hold their shape.
Keep a close eye on their progress.
When beans are cooked to the tender stage, remove garlic and drain.
Place warm beans in a large serving bowl.
While beans are cooking, chop and dice the red and green peppers and carrots.
Add them to the beans. In a 2-cup measuring cup combine the rice wine vinegar, water, cumin and other ingredients.
Mince the remaining garlic and add it to the rice vinegar dressing.
Stir well to combine ingredients.
Toss the bean and vegetable mixture withtherice wine vinegar Cover and refrigerate for a few hours before serving.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 9.0g | 38% |
| Sugars 3.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 122% | Vitamin C | 98% | |
| Calcium | 5% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
This recipe came in real handy for a parmesan chicken dish we made. We took the basic white sauce and add parmesan cheese to it, then pour the sauce over parmesan chicken with noodles. It was the best meal, plus our whole family enjoyed it. Thank-you. Fawn
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
