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15 minutes
Prep: 15 minutes
Cook: 0 minutes
205 calories per serving view nutrition facts
2-4 servings
suggest servings
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| 1 1/2 | heads | romaine lettuce | and leaf lettuce, mixed, washed and gently patted dry |
| 3 | each | tomatoes | peeled and sliced thin |
| 1 | large | onion | sliced thin |
| 14 | ounces | palm | hearts, drained and sliced |
| 6 | black olives | drained | |
| 15 | ounces | chickpeas (garbanzo beans) | drained |
| 1 | x | parsley leaves | freshly chopped, garnish |
| 1 | x | olive oil |
Line serving platter with large lettuce leaves.
Break the remaining lettuce into bite size pieces and place over the top of the large leaves.
Arrange tomato slices, overlapping down the center of the lettuce bed, tucking onion slices in between the tomatos.
Arrange sliced hearts of palm next to the tomatos.
Add rows of olives and garbanzos. Serve with a sprinkle of parsley and olive oil or other favorite dressing on the side.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 15% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 12.0g | 47% |
| Sugars 7.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 289% | Vitamin C | 125% | |
| Calcium | 13% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
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