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3 hours
Prep: 20 minutes
Cook: 3 hours
521 calories per serving view nutrition facts
2 servings
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| 1/2 | cup | whole wheat flour | |
| 1/4 | cup | flour, all-purpose | |
| 1/4 | cup | cornmeal | |
| 1/2 | teaspoon | baking powder | |
| 1/4 | teaspoon | baking soda | |
| 1/4 | teaspoon | salt | |
| 1 | each | egg | beaten |
| 1/4 | cup | molasses | |
| 2 | tablespoons | sugar | |
| 2 | teaspoons | vegetable oil | |
| 3/4 | cups | buttermilk | |
| 2 | tablespoons | raisins, seedless |
Stir together flours, cornmeal, baking powder, soda, and salt. Combine egg, molasses, sugar and oil. Add flour mixture to molasses mixture alternately with buttermilk; beat well. Stir in raisins. Turn batter into two well greased 16 ounce vegetable cans. Cover cans tightly with foil. Place cans in crockery cooker. Cover and cook on high heat setting for 3 hours.
Remove cans from cooker. Cool 10 minutes in cans. Serve warm.
Makes 2 loaves.
| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 515mg | 21% |
| Total Carbohydrate 102.0g | 34% |
| Dietary Fiber 6.0g | 22% |
| Sugars 47.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 3% | Vitamin C | 2% | |
| Calcium | 25% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fiery taste and vibrant color characterize Whole Chilies. We select only the finest Chilies grown in China to add a powerful and pungent flavour to Mexican, South American, Chinese, Japanese, Indian, Thai, and African cooking. ...
This was very good! Thanks! I did end up using more fish sause and a little soy sause and garlic salt for flavour. My son ate his whole plate and asked for seconds, and so did my husband. Awesome!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
