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131 calories per serving view nutrition facts
10 servings
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| 1/2 | cup | rye flour | or plain flour |
| 1/2 | cup | cornmeal | |
| 1/2 | cup | whole wheat flour | coarse |
| 1 | teaspoon | baking soda | |
| 1/2 | teaspoon | salt | |
| 3/8 | cups | molasses | |
| 1 | cup | sour milk | |
| 1/2 | cup | raisins, seedless |
Mix dry ingredients and stir in molasses and sour milk.
(To make sour milk, add 1 T Vinegar to 1 cup sweet milk).
Grease two #2 tin cans and place rings of waxed paper in bottoms.
Divide batter evenly between the two cans, and cover with aluminum foil.
Place in covered kettle of boiling water, bring water half way up sides of cans, and boil for two hours.
When ready to serve, unmold by running knife around inside of can and shaking out onto plate.
Cut thinly and serve with Boston Baked Beans.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 191mg | 8% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 2.0g | 9% |
| Sugars 13.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 6% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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We just made this recipe using chicken and it was great. The flavor was much different than I had expected, but quite good. With the addition of the Moroccan tomato and pepper salad, this was an extremely light, yet very flavorful meal. I would suggest some type of flat breads with this recipe.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
