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30 minutes
Prep: 30 minutes
1269 calories per serving view nutrition facts
1 servings
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| 15 | ounces | navy beans | canned, drained, rinsed |
| 15 | ounces | red kidney beans, canned | canned, drained, rinsed |
| 15 | ounces | black beans | canned, drained, rinsed |
| 2 | each | celery stalks | sliced |
| 1/2 | cup | scallions, spring or green onions | thinly sliced |
| 1/2 | cup | vinegar | or more |
| 1/4 | cup | molasses | |
| 1 | tablespoon | dijon mustard | |
| 1/4 | teaspoon | black pepper | |
| 2 | cups | belgian endive | curly, torn |
In a large bowl, combine beans, celery, and green onion.
For dressing, combine vinegar, molasses, mustard and pepper, and mix well.
Pour over bean mixture, stir to coat.
Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally.
Just before serving, stir in endive.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2441mg | 102% |
| Total Carbohydrate 245.0g | 82% |
| Dietary Fiber 57.0g | 227% |
| Sugars 51.0g | |
| Protein 67.0g | 134% |
| Vitamin A | 39% | Vitamin C | 31% | |
| Calcium | 60% | Iron | 118% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
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A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
