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120 minutes
Prep: 60 minutes
Cook: 60 minutes
214 calories per serving view nutrition facts
6 servings
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| 2 | large | eggplants | |
| 1 | x | salt | |
| 1/2 | cup | vegetable oil | |
| 2 | cups | yogurt | |
| 2 | each | garlic cloves | crushed |
| 1 | x | salt | |
| 1 | x | black pepper | freshly ground |
| 1 | x | walnuts | chopped, optional, to garnish |
Cut eggplants in half lengthwise, then slice 5 mm (1/4 inch) thick.
Spinkle slices liberally with salt (stack if necessary) and leave for 30 minutes.
Rinse and dry with paper towels.
Heat half the oil in a large frying pan and fry eggplant until golden brown on each side.
Drain on paper towels. Add more oil to pan as required.
Blend yoghurt with salt to taste and the crushed garlic.
Place a layer of cooled eggplant in serving dish, overlapping slices a little.
Season with pepper and spread some yogurt on top.
Repeat, finishing with a layer of yoghurt.
Cover and chill. Serve garnished with chopped walnuts if desired.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 38mg | 2% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 4.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 2% | Vitamin C | 2% | |
| Calcium | 10% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cream of Tartar is a natural, pure ingredient left behind after grape juice has fermented to wine....
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
