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60 minutes
Prep: 30 minutes
Cook: 30 minutes
338 calories per serving view nutrition facts
1 servings
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| 1 | medium | onion | |
| 2 | cups | potatoe | buds |
| 1 1/2 | cups | green peas | and carrots |
| 2 | each | green chili peppers | |
| 1 | teaspoon | lemon juice | |
| 1 | cup | graham flour | |
| 1/2 | teaspoon | mustard seed | |
| 1 | pinch | turmeric | |
| 1/2 | teaspoon | baking powder | |
| 1/4 | inch | ginger | |
| 1 | small | cilantro leaves | bunch |
| 2 | teaspoons | salt | |
| 1 | x | vegetable oil |
1. Mix potato buds and 1/2 tsp of salt with 1 cup of hot water 2. Chop ginger, chillies, coriander leaves, and onion finely 3. Heat oil (about 5 table spoons) and add mustard seeds 4. Add chopped ingredients and fry till onions are brown 5. Add carrots, peas, turmeric and 1 tsp of salt and cook on low heat for about 10 minutes.
6. Add potato (now mashed) and fry for 5 minutes.
7. Remove from heat and add lemon juice and let it cool The batter is prepared as follows:
Combine gram flour, 3 tbsps of oil, 3/4 cup water, 1/2 tsp salt, the baking powder and mix thoroughly After batter is prepared, make small balls out of the filling and roll them in the batter. Then fry in hot oil. You will get about 20-30 small bondas.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6218mg | 259% |
| Total Carbohydrate 73.0g | 24% |
| Dietary Fiber 16.0g | 65% |
| Sugars 12.0g | |
| Protein 13.0g | 25% |
| Vitamin A | 58% | Vitamin C | 230% | |
| Calcium | 22% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I finally got fed up with the mouse droppings in my kitchen. Time had proved that the little varmint was not a transient visitor. No more Mr. Nice Guy. Mickey's day of reckoning had...
This recipe was outstanding, easy to make and SO juicy,tender and flavorful! I made it for myself and my husband and he had thirds. We still had plenty left over - warmed with some juice and served on warm onion rolls on day two and cold sandwiches on day three. I will definitely make this again and again. The meat just fell of the bone! chinasmom2000
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
