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45 minutes
Prep: 30 minutes
Cook: 15 minutes
1051 calories per serving view nutrition facts
1 servings
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| 2 | pounds | bluefish | fillet, 12 inches long |
| 1 | cup | white wine | |
| 3/4 | teaspoon | salt | |
| 1/2 | teaspoon | lemon pepper | |
| 1 | teaspoon | oregano | |
| 1/2 | cup | parsley leaves | chopped |
| 1/2 | cup | almonds | crushed |
| 12 | each | cherry tomatoes | |
| 3 | cups | noodles | cooked |
| 1/4 | cup | parsley leaves | finely chopped |
| 1/4 | cup | romano cheese | |
| 1 | tablespoon | olive oil | |
| 1 | pinch | lemon pepper |
Preheat oven to 400 degrees.
Soak fish strips in wine for 5-10 minutes in fridge.
Mix in small bowl spices, parsley and almonds.
Dip fish in mixture, then roll each strip around cherry tomato.
Place rolls on lightly oiled baking dish.
Bake for 10-14 minutes.
Prepare noodles while fish is baking.
Drain and add parsley, cheeze, oil and pepper.
Place fish rolls on noodles and serve.
Also for: white trout, amberjack, spanish mackerel
| % Daily Value* | |
| Total Fat 25.0g | 39% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 1892mg | 79% |
| Total Carbohydrate 182.0g | 61% |
| Dietary Fiber 25.0g | 102% |
| Sugars 41.0g | |
| Protein 36.0g | 72% |
| Vitamin A | 325% | Vitamin C | 413% | |
| Calcium | 28% | Iron | 80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I like this recipe. While its not like IHOP, it is easy and good. If you are using all-purpose flour be sure you aid the baking soda and powder, as these make the 'cakes rise.
A delightful gourmet recipe brought to you by Real Food Direct
