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50 minutes
Prep: 20 minutes
Cook: 30 minutes
220 calories per serving view nutrition facts
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| 1/2 | cup | cornmeal | yellow |
| 1/4 | cup | flour, all-purpose | plus 2 tablespoons, |
| 1/4 | cup | sugar | plus 2 tablespoons, granulated |
| 1 | teaspoon | baking powder | |
| 1/4 | teaspoon | salt | |
| 1/2 | cup | buttermilk | low-fat |
| 1/4 | cup | liquid egg substitute | |
| 1 | tablespoon | canola oil | |
| 1 | teaspoon | vanilla extract | |
| 1 1/2 | cup | blueberries | fresh or frozen |
| 1/8 | teaspoon | cinnamon | |
| 1 | teaspoon | powdered sugar |
Preheat oven to 425 F.
Spray an 8 inch round baking pan or springform pan with nonstick spray.
In medium bowl, combine cornmeal, flour, 1/4 cup of the granulated sugar, the baking powder and salt.
Add buttermilk, egg substitute, oil and vanilla, stir just to combine.
Pour into prepared pan top with berries.
In a small bowl, combine the remaining 2 tablespoons granulated sugar and the cinnamon; sprinkle evenly over berries.
Bake until golden 25-30 minutes. Cool 10 minutes; sprinkle confectioners sugar and serve warm.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 214mg | 9% |
| Total Carbohydrate 41.0g | 14% |
| Dietary Fiber 3.0g | 11% |
| Sugars 20.0g | |
| Protein 5.0g | 11% |
| Vitamin A | 3% | Vitamin C | 10% | |
| Calcium | 7% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. ...
They were absoloutly delicious.
A delightful gourmet recipe brought to you by Real Food Direct
