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30 minutes
Prep: 15 minutes
Cook: 15 minutes
375 calories per serving view nutrition facts
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| 1 1/2 | cups | cornmeal | yellow |
| 1 | teaspoon | baking soda | |
| 1/4 | cup | whole wheat flour | |
| 1 | teaspoon | salt | |
| 2 | tablespoons | honey | |
| 2 | tablespoons | safflower oil | |
| 2 | cups | buttermilk | |
| 1 | each | egg | lightly beaten |
| 1 1/2 | cups | blueberries |
Combine the flour, cornmeal, baking soda and salt in a medium bowl.
Reserve.
Combine the wet ingredients.
Stir well and quickly mix into dry ingredients.
Let stand for 10 minutes to soften cornmeal.
Gently stir in the blueberries.
Lightly grease a preheated skillet.
Allow about 1/4 cup batter for each pancake.
Cook until bubbly, turn and cook on other side until golden brown.
| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 888mg | 37% |
| Total Carbohydrate 63.0g | 21% |
| Dietary Fiber 6.0g | 22% |
| Sugars 20.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 4% | Vitamin C | 11% | |
| Calcium | 16% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I made this last night, and it was delicious! The only thing I would change perhaps is reduce to 1/4 cup the orange juice (instead of 1/2 cup) the next time I make it. Hubby loved it also, he said it was the best pork roast he ever had!
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
