- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 20 minutes
Cook: 10 minutes
375 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 1/2 | cups | cornmeal | yellow |
| 1 | teaspoon | baking soda | |
| 1/4 | cup | whole wheat flour | |
| 1 | teaspoon | salt | |
| 2 | tablespoons | honey | |
| 2 | tablespoons | safflower oil | or corn oil |
| 2 | cups | buttermilk | |
| 1 | each | egg | lightly beaten |
| 1 1/2 | cups | blueberries |
Combine the flour, cornmeal, baking soda and salt in a medium bowl.
Reserve. Combine the wet ingredients.
Stir well and quickly mix into dry ingredients.
Let stand for 10 minutes to soften cornmeal.
Gently stir in the blueberries.
Lightly grease a preheated skillet.
Allow about 1/4 cup batter for each pancake.
Cook until bubbly, turn and cook on other side until golden brown.
| % Daily Value* | |
| Total Fat 11.0g | 16% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 888mg | 37% |
| Total Carbohydrate 63.0g | 21% |
| Dietary Fiber 6.0g | 22% |
| Sugars 20.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 4% | Vitamin C | 11% | |
| Calcium | 16% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Horseradish is a hot, pungent condiment made from a plant in the mustard family. The powdered form of Horseradish is made by grinding the root and drying in a gentle heat. Horseradish vinegar is the root combined with shallots, onions, garlic, and...
I thought this recipe was very good. Everyone really liked the mushroom sauced gravy.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
