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15 minutes
Prep: 15 minutes
292 calories per serving view nutrition facts
6 servings
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| 1 | cup | sour cream | |
| 1 | cup | mayonnaise | |
| 1 | tablespoon | dry mustard | |
| 1 | tablespoon | oregano | |
| 1 | x | black pepper | to taste, fresh ground |
| 4 | ounces | blue cheese | |
| 1/2 | tablespoon | garlic oil | |
| 1 | tablespoon | lemon juice | |
| 1 | package | spinach | fresh |
Blend the sour cream and mayonnaise together in a bowl.
Stir in the mustard, oregano and black pepper.
Crumble the blue cheese and stir into the dressing.
Add the garlic oil and lemon juice and whisk into the dressing.
Pour some of the dressing over the spinach and serve.
When we are off our collective diet, we can add other garnishes such as cheese, sprouts, croutons, bacon, the list of fattening goodies will be endless.
Yield 6-8 portions
| % Daily Value* | |
| Total Fat 25.0g | 38% |
| Saturated Fat 9.0g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 485mg | 20% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 1.0g | 6% |
| Sugars 3.0g | |
| Protein 6.0g | 11% |
| Vitamin A | 98% | Vitamin C | 25% | |
| Calcium | 17% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sauce making is a cornerstone to successful cooking. A sauce can either make or break your dish. Ages ago, when...
This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
