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15 minutes
Prep: 10 minutes
Cook: 5 minutes
196 calories per serving view nutrition facts
1 recipe
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| 1 | cup | cornmeal | blue |
| 1 | cup | flour, buckwheat | |
| 3/4 | teaspoon | sea salt | optional |
| 1 1/2 | tablespoons | baking powder | |
| 2 | cups | milk | or soymilk |
| 1 1/2 | teaspoons | vegetable oil | |
| 1/2 | cup | blueberries |
Mix dry ingredients and liquids separately.
Stir mixtures together just until lumps disappear.
Pour batter onto hot, oiled griddle, turning once.
Serve hot with your favorite sweetener.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 503mg | 21% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 3.0g | 11% |
| Sugars 8.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 6% | Vitamin C | 3% | |
| Calcium | 15% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...
This is a delicious recipe! I made it 10 yrs ago and still remember how yummy it was!! It's quick, easy, inexpensive and perfect for busy moms who want a healthy meal for their families. I highly recommend you give it a try!!
