Blackened Chicken with Caesar Salad

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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 686 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

For chicken
8 ounces salad dressing, italian
1/2 cup white wine dry
4 each chicken breasts halves, skined, deboned
1 tablespoon marjoram dried
1 tablespoon oregano leaves dried
1 tablespoon thyme leaves dried
1 teaspoon salt
1 teaspoon black pepper freshly ground
1/2 teaspoon cayenne pepper
1/2 cup butter or margarine,
For salad
2 ounces anchovy fillets
3 tablespoons lemon juice fresh
1 tablespoon worcestershire sauce
1 tablespoon parsley leaves fresh, chopped
1 teaspoon dijon mustard
1 x black pepper to taste, freshly ground
1 each garlic clove crushed
1/4 cup olive oil
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated fresh
10 cups salad greens mixed

Directions

Stir dressing and wine in shallow dish to blend; add chicken; marinate 1 hour, turning several times.

Grind marjoram, oregano, thyme, salt, black pepper and ground red pepper to fine powder in coffee or spice grinder or mini chop food processor.

Spread mixture on plate.

Heat 12 inch cast iron skillet over high heat until smoking, 5 to 10 minutes.

Drain checken; dip into seasoning mixture to coat both sides, shaking off excess.

Place in hot skillet; pour 2 T butter over each piece.

Reduce heat to medium; cook chicken 3 to 5 minutes on each side until cooked through.

Serve chicken, sliced, on top of caesar salad.

CAESAR SALAD: Use a fork to mash the anchovies into a paste in a small bowl; stir in the lemon juice, worcestershire sauce, chopped fresh parsley, dijon style mustard, freshly ground black pepper and the crushed garlic.

Whisk in the cup olive oil, slowly; stir in the freshly grated parmesan cheese.

Pour the dressing over mixed salad greens in a large bowl; toss thoroughly to coat.

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Nutrition Facts

Serving Size 225g
Amount per Serving
Calories 686 76% of calories from fat
% Daily Value*
Total Fat 58.0g90%
 Saturated Fat 21.0g103%
 Trans Fat 0.0g
Cholesterol 148mg49%
Sodium 2386mg99%
Total Carbohydrate 10.0g3%
 Dietary Fiber 1.0g3%
 Sugars 6.0g
Protein 33.0g65%
Vitamin A 19%  Vitamin C 13%
Calcium 11%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Don't Be Chicken

by Mark R. Vogel Mark R. Vogel

Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...

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****

Impossible Taco Pie

I tried this recipe on my family,we topped it with all our favorite toppings for taco and there was none left over

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