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40 minutes
Prep: 20 minutes
Cook: 20 minutes
36 calories per serving view nutrition facts
1 serving
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| 1/2 | teaspoon | paprika | |
| 1/8 | teaspoon | salt | |
| 1/4 | teaspoon | red pepper flakes | ground |
| 1/4 | teaspoon | cumin | ground |
| 1/4 | teaspoon | thyme | ground |
| 1/8 | teaspoon | white pepper | ground |
| 1/8 | teaspoon | onion powder | |
| 1 | each | chicken breast | boneless and skinless |
Preheat the oven to 350 degrees.
Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.
In a small bowl, combine all the dry seasonings; mix well, and set aside.
Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning.
Place chicken in the very hot skillet, seasoned side down.
Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.
Remove from the skillet, and place on a small baking sheet that has also been sprayed.
Bake for 5 minutes.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 3% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Are you one of those people who frequently request substitutions when ordering meals in restaurants? You know who you are. All you "sauce-on-the-siders," ingredient changers, and...
Excellent flavour, and a nice idea to use orange juice as the liquid
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