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30 minutes
Prep: 20 minutes
Cook: 10 minutes
365 calories per serving view nutrition facts
8 sweet ones
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| 2 | cups | red onions | finely chopped |
| 2 | tablespoons | olive oil | or vegetable oil |
| 1/3 | cup | red wine vinegar | |
| 1/4 | cup | sweet red bell pepper | chopped |
| 2 | tablespoons | parsley leaves | minced |
| 2 | cloves | garlic | minced |
| 2 | tablespoons | artifical sweetener | |
| 1/4 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 15 | ounces | great northern beans | rinsed and drained |
| 15 | ounces | black beans | rinsed and drained |
Saute Onions in oil until crisp-tender in a medium skillet; Remove from heat and cool until warm.
Stir in vinegar, red pepper, parsley, garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
In a serving bowl put the beans, (both types) and pour the onion mixtrue over them.
Mix well and serve.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 170mg | 7% |
| Total Carbohydrate 59.0g | 20% |
| Dietary Fiber 15.0g | 58% |
| Sugars 9.0g | |
| Protein 18.0g | 35% |
| Vitamin A | 8% | Vitamin C | 42% | |
| Calcium | 13% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The almond is one of the most popular nuts, not only in modern times but throughout history. Man has been consuming them since at least 10,000 BC and inevitably before. Almonds were one of the first ...
Good, My kids liked it too.My son bugs me allthe time to make this!!!
A delightful gourmet recipe brought to you by Real Food Direct
