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(1)
20 hours
Prep: 15 minutes
Cook: 12 hours
315 calories per serving view nutrition facts
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| 1 | pound | black-eyed peas | dried |
| 6 | cups | water | |
| 1/4 | pound | salt pork | cut into slices |
| 1 | clove | garlic | minced |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1/4 | teaspoon | oregano |
In slow cooking pot, combine black-eyed peas with water.
Soak overnight.
Cook soaked beans in water on high for 2 1/2 hours or until tender, but not mushy.
Turn control on low.
Stir in salt pork, garlic, salt, pepper and oregano.
Cover and cook on low 8-10 hours.
Drain and serve.
| % Daily Value* | |
| Total Fat 23.0g | 36% |
| Saturated Fat 8.0g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1012mg | 42% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 6.0g | 23% |
| Sugars 3.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 19% | Vitamin C | 5% | |
| Calcium | 16% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What exactly is "gourmet" food? By the book, gourmet food is characterized by high quality, accurate preparation, and...
This is an excellent quick and easy to make recipe. I added a one ince cube piece of fresh grated ginger and a few drops of sesame oil to the liqud. We also used low-sodium soy-sauce. Great when served with rice as pictured.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
