Black Bean and Rice Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 553 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups black beans cooked or canned (rinse & drained canned)
2 cups rice cooked
1 1/2 cups cilantro fresh
1/4 cup lime juice
3/4 cup vegetable oil
1/2 cup onion chopped
2 each garlic cloves crushed
1 x salt
1 x black pepper to taste, freshly ground

Directions

Mix the beans, rice, and cilantro together in a bowl.

Place the lime juice in a small bowl and whisk in the oil.

Add the onion and garlic and toss with the rice and beans.

Add salt and pepper to taste.

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 553 46% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 66.0g22%
 Dietary Fiber 6.0g25%
 Sugars 1.0g
Protein 10.0g20%
Vitamin A 2%  Vitamin C 9%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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So Good They Bring Tears to Your Eyes

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Member Review

****

Butter Icing

very easy to make and tastes wonderful

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