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15 minutes
Prep: 15 minutes
442 calories per serving view nutrition facts
4 servings
suggest servings
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| 2 | cups | rice | cooked, cooled to room temperature |
| 1 | cup | black beans | cooked |
| 1 | cup | tomato | chopped |
| 2 | ounces | cheddar cheese | optional, shredded |
| 1 | tablespoon | parsley leaves | snipped fresh |
| 1/4 | cup | salad dressing, italian, low-fat | |
| 1 | tablespoon | lime juice | fresh |
| 1 | x | lettuce | leaves |
Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl.
Pour dressing and lime juice over rice mixture; toss.
Serve on lettuce leaves.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 256mg | 11% |
| Total Carbohydrate 87.0g | 29% |
| Dietary Fiber 6.0g | 22% |
| Sugars 2.0g | |
| Protein 13.0g | 25% |
| Vitamin A | 10% | Vitamin C | 13% | |
| Calcium | 10% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...
Quick and easy.I really enjoyed making them and they were equally tasty
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
