- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
(1)
157 calories per serving view nutrition facts
8 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | cup | millet | uncooked |
| 3 | cups | water | |
| 1 1/2 | cup | black beans | cooked |
| 2 | large | tomatoes | chopped |
| 1 | medium | onion | chopped |
| 1 | medium | cucumbers | |
| 1/3 | cup | water | |
| 3 | tablespoons | lemon juice | |
| 2 | teaspoons | balsamic vinegar | |
| 1 | teaspoon | garlic | minced |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | allspice | |
| 1/4 | teaspoon | black pepper | |
| 1/2 | teaspoon | cumin |
Cook the millet in 3 cups of water until all water is absorbed, 30-45 minutes. Fluff with a fork and allow to cool slightly.
In a very large bowl, combine millet, black beans, tomatoes, and onion.
Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pieces. Remove the seedy part from the pieces and cut them into 1/2 inch slices. Add the cucumber to the salad.
Mix all dressing ingredients until well-blended. Pour over the salad and toss to blend. Cover and refrigerate until the salad is very well chilled.
Serve on lettuce leaves or stuff into pita breads.
this was very tasty!A little tangy,a little sweet.I even got my husband to eat it.He is not one to eat meals like this.I used it as a side dish.I can't wait to try it with Pita bread.I was impressed by the size it was.
|
|
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 304mg | 13% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 6.0g | 24% |
| Sugars 2.0g | |
| Protein 6.0g | 13% |
| Vitamin A | 8% | Vitamin C | 17% | |
| Calcium | 3% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Our story opens at a restaurant called the Café de Paris in Monte Carlo in the year 1895. Prince Edward of Wales, son of Queen Victoria and future king of England, was a regular patron. One day he and a party of other gentlemen and the ...
Really easy, really good! A little salty for my taste--I'd suggest using 1/2 the salt. My kids liked it without the cream sauce.
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
