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463 calories per serving view nutrition facts
1 salad
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| 2 | cups | black beans | dried, rinsed, or 30 oz canned, rinsed, drained |
| 1/3 | cup | lime juice | freshly squeezed |
| 1/2 | cup | olive oil | |
| 1 | each | garlic clove | minced |
| 1 | teaspoon | sea salt | fine |
| 1/8 | teaspoon | cayenne pepper | |
| 2 | each | corn | kernals cut off the cob, or 1/2 c frozen, thawed |
| 1 | each | avocado | peeled, stone removed, cut into 1/2inch pieces |
| 1 | small | sweet red bell pepper | seeded, and cut into 1/2" pieces |
| 2 | medium | tomatoes | cut into 1/2inch pieces |
| 6 | each | scallions, spring or green onions | with tops, finely chopped |
| 1 | each | hot chili peppers | fresh, seeded and minced |
| 1/2 | cup | cilantro | coarsely chopped (optional) |
If using dried beans, place the beans in a large bowl and add enough water to cover by 2 inches.
Place the bowl in a cool place and let the beans soak for 6 to 12 hours.
Drain and rinse the beans.
Put the beans into a large pot and add enough fresh water to cover the beans by 1 inch.
Bring to a simmer over medium high heat, reduce the heat, cover, and simmer until the beans are barely tender. 1-1/2 to 2 hours (depending on the age of the beans).
Thoroughly drain the beans and let them cool.
Put the lime juice, olive oil, garlic, salt, and cayenne in a small jar.
Cover with the lid and shake until the ingredients are well mixed.
In a salad bowl, combine the cooked or canned beans, corn, avocado, bell pepper, tomatoes, green onions, chile pepper, and cilantro.
Shake the Lime Dressing and pour it over the salad.
Stir until well coated. (The salad can be prepared a few hours ahead, but don't add the avocado until serving time. Refrigerate, and adjust the seasonings before serving.)
Makes 4 to 5 main-course servings or 8 to 10 side-dish servings.
| % Daily Value* | |
| Total Fat 35.0g | 54% |
| Saturated Fat 5.0g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 603mg | 25% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 13.0g | 51% |
| Sugars 4.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 29% | Vitamin C | 79% | |
| Calcium | 6% | Iron | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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