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1 hours
Prep: 20 minutes
Cook: 30 minutes
141 calories per serving view nutrition facts
four servings
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| 2 | handfuls | black beans | cleaned, soaked, cooked for 8 hours |
| 1 | bag | corn | frozen |
| 1 | medium | onion | |
| 1 | red | sweet bell pepper | |
| 5 | cloves | garlic | |
| 1/4 | cup | cilantro | fresh |
| 1/4 | teaspoon | salt | |
| 1 | x | juice | from one lemon, one lime, one orange |
Add salt to taste and the juices.
Let sit overnight.
Roast pepper and garlic in a 350-degree oven for about 30 minutes.
Place pepper in paper bag for 20 minutes to steam.
Peel pepper and squeeze meat out of garlic cloves.
Mix drained beans, cooked corn, chopped onion, cut up pepper (I use scissors to cut my pepper and my cilantro),
chopped roasted garlic, cut up cilantro.
Add salt to taste and the juices.
Let sit overnight.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Total Carbohydrate 27.0g | 9% |
| Dietary Fiber 8.0g | 33% |
| Sugars 1.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 0% | Vitamin C | 9% | |
| Calcium | 5% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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