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20 minutes
Prep: 20 minutes
442 calories per serving view nutrition facts
4 servings
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| 3 | each | garlic cloves | minced |
| 1/2 | each | red onion | chopped |
| 1/2 | each | sweet red bell pepper | diced |
| 1/2 | each | sweet yellow bell peppers | diced |
| 1 | teaspoon | cumin | |
| 2 | teaspoons | coriander | |
| 4 | each | limes | juice of |
| 1/2 | cup | olive oil | |
| 1 | each | jalapeno pepper | minced |
| 2 | cups | black beans | cooked |
| 1 | tablespoon | cilantro | |
| 2 | each | oranges | peeled, sectioned |
| 1 | x | salt and black pepper | to taste |
Combine first nine ingredients in order in large bowl.
Toss on beans and oranges.
Mix to coat. Season to taste with salt and pepper.
| % Daily Value* | |
| Total Fat 28.0g | 43% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 44.0g | 15% |
| Dietary Fiber 12.0g | 50% |
| Sugars 11.0g | |
| Protein 10.0g | 20% |
| Vitamin A | 15% | Vitamin C | 199% | |
| Calcium | 11% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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If you were a leprechaun what would use for an umbrella? I'll bet you never pondered that one huh? ...
this is one of the best cheesecakes I've ever had & I brought it to my last outing and several people want the recipe. If you just alittle coffee flavoring, 3T of coffee crystals is enough. I've also used 5T, like the recipe suggests.
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
