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20 minutes
Prep: 20 minutes
Cook: 0 minutes
147 calories per serving view nutrition facts
12 servings
suggest servings
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| 15 | ounces | black beans | can, rinsed, drained |
| 30 | ounces | corn | whole kernel, (2 - 15 oz cans), drained |
| 8 | each | scallions, spring or green onions | chopped |
| 2 | each | jalapeno peppers | seeded, minced |
| 1 | each | sweet bell pepper | green, chopped |
| 1 | each | avocado | peeled, pitted, diced |
| 4 | ounces | pimentos | jar |
| 3 | each | tomatoes | seeded, chopped |
| 1 | cup | cilantro | fresh, chopped |
| 1 | each | lime | juiced |
| 1/2 | cup | salad dressing, italian | |
| 1/2 | teaspoon | garlic salt |
In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and italian dressing. Season with garlic salt. Toss, and chill until serving.
Calories 178 Protein 5g Total Fat 8.5g Sodium 420mg Cholesterol 0mg Carbohydrates 24.3g Fiber 5.5g
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 6.0g | 23% |
| Sugars 4.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 15% | Vitamin C | 79% | |
| Calcium | 3% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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