Bistro Moncur Potato and Mussel Salad

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 116 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

500 grams potatoes pink eye, peeled and diced
1 head fennel bulb trimmed and thinly sliced
1 1/4 kg mussels in shell
4 tablespoons black olives small
2 each tomatoes peeled, deseeded and diced
8 each basil leaves, torn
200 ml olive oil, extra-virgin
40 ml white wine vinegar
1 x black pepper and salt
1 clove garlic crushed
2 teaspoons saffron stamens

Directions

Steam potatoes until tender.

Clean mussels and open by placing in a large pan with a tight fitting lid and heating.

Remove mussel meat from shells.

Make vinaigrette by infusing saffron from stamens in 1/2 tablespoon hot water.

Rub a bowl with the crushed garlic and add oil, vinegar, salt and pepper to taste and saffron infusion.

Mix well. While potatoes are still hot, dress liberally with the vinaigrette.

Assemble the rest of the ingredients and toss all together.

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Nutrition Facts

Serving Size 130g
Amount per Serving
Calories 116 12% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 118mg5%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g9%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 8%  Vitamin C 23%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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*****

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