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45 minutes
Prep: 15 minutes
Cook: 30 minutes
408 calories per serving view nutrition facts
1 recipe
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| 1 1/2 | cups | cornmeal | blue |
| 1/2 | cup | flour, all-purpose | |
| 1 | tablespoon | baking powder | |
| 2 | each | egg whites | |
| 1 | cup | blueberries | or boysenberries |
| 1/2 | cup | syrup | blueberry or boysenberry |
| 1 | tablespoon | vegetable oil | |
| 1 1/2 | cups | milk | or soymilk |
Combine first three ingredients.
Beat egg whites until fluffy.
Beat liquids, and gently fold in egg whites.
Stir in dry ingredients, pour batter into an oiled cake pan, sprinkle with berries, and place on a baking sheet.
Bake at 425 F. for 30-35 minutes until golden.
Serve hot with butter or your favorite syrup.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 88mg | 4% |
| Total Carbohydrate 82.0g | 27% |
| Dietary Fiber 5.0g | 20% |
| Sugars 22.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 6% | Vitamin C | 6% | |
| Calcium | 18% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...
These buns are so good and easy to make! You don't need yeast or eggs, and they turn out just fine. I'll be making these again.
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