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9 calories per serving view nutrition facts
8 servings
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| 2 | teaspoons | cumin seeds | |
| 4 | each | cloves | |
| 3/4 | teaspoon | cardamom seeds | |
| 1/2 | teaspoon | black peppercorns | |
| 1/4 | teaspoon | allspice | whole |
| 1 | teaspoon | fenugreek seeds | |
| 1/2 | teaspoon | coriander seeds | |
| 8 | small | dried red chiles | |
| 1/2 | teaspoon | ginger root | fresh, or 1 ts dried |
| 1/4 | teaspoon | turmeric | |
| 1 | teaspoon | salt | |
| 2 1/2 | tablespoons | hungarian paprika | |
| 1/8 | teaspoon | cinnamon | |
| 1/8 | teaspoon | cloves | ground |
In a small frying pan, on medium low heat, toast the cumin, cloves, cardamom, peppercorns, allspice, fenugreek, and coriander for about 2 minutes, stirring constantly.
Remove from the pan and cool for 5 minutes.
Discard the stems from the chiles.
In a spice grinder or with a mortar and pestle, finely grind together the toasted spices and the chiles.
Mix in the remaining ingredients.
Store Berbere refrigerated in a well sealed jar or a tightly closed plastic bag.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 297mg | 12% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 0.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 20% | Vitamin C | 3% | |
| Calcium | 1% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
I didn't have watercress but made it anyway. Loved it! In lieu of watercress I added a small amount of cheddar and fresh dill, which worked! I consider it a great base, and look forward to other variations. Maybe I'll even do the watercress someday.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
