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8 hours
Prep: 30 minutes
Cook: 8 hours
538 calories per serving view nutrition facts
12 servings
suggest servings
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| 4 | pounds | beef | rump roast, cubed |
| 1 | x | flour, all-purpose | seasoned |
| 1 | x | olive oil | |
| 1/2 | cup | water | |
| 8 | ounces | tomato sauce | can |
| 6 | cloves | garlic | cloves, minced |
| 1/3 | cup | vinegar | cider |
| 1 | each | cinnamon | whole, stick |
| 8 | each | cloves | whole |
| 8 | each | allspice | |
| 1 | cup | walnuts | ground |
| 1 | tablespoon | lemon juice | |
| 1 | x | bread | french, sliced, sourdough, toasted |
Dredge meat in seasoned flour. Shake off excess. Heat oil in large frying pan. Brown meat well. Transfer to crockpot. Pour water into frying pan to loosen drippings. Add to crockpot with tomato sauce, garlic and vinegar. Place cinnamon stick, cloves, and allspice in a tea ball or cheesecloth. Add to pot. Cover. Cook on LOW 8 to 10 hours, or until very tender.
If necessary, cook down pan juices. Add walnuts and lemon juice. Heat to serving temperature. Serve over buttered toast.
Makes 12 servings.
| % Daily Value* | |
| Total Fat 34.0g | 52% |
| Saturated Fat 11.0g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 99mg | 4% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 1.0g | 6% |
| Sugars 1.0g | |
| Protein 44.0g | 89% |
| Vitamin A | 1% | Vitamin C | 8% | |
| Calcium | 3% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Whether using dried or fresh, herbs can enhance the taste and aroma in everything you cook. Fresh herbs can usually be found in your local grocers vegetable aisles,...
The meat just falls apart - excellent. We replaced the roast with a London Broil - This works equally as well. The leftovers shall be wonderful for sandwiches also.
A delightful gourmet recipe brought to you by Real Food Direct
