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1 hours
Prep: 15 minutes
Cook: 45 minutes
272 calories per serving view nutrition facts
4 servings
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| 2/3 | pound | beef | cubed |
| 1/2 | cup | flour, seasoned | |
| 2 | each | onion | sliced |
| 4 | each | garlic clove | minced |
| 3 | each | carrot | sliced |
| 1 | teaspoon | parsley leaves | minced |
| 1/2 | teaspoon | thyme | |
| 1 | x | beef broth | |
| 24 | ounces | guinness |
Dip beef in flour and coat on all sides.
Brown in oil, in batches and remove to heat proof pot or casserole.
Saute onions and garlic in same oil and add to beef.
Add carrots, parsley and thyme.
Season with salt and pepper.
Pour enough beef broth to cover and bring to a boil.
Reduce heat and simmer 30 minutes.
Lift meat, onions and carrots from pot to serving plate with slotted spoon.
Over high heat, reduce sauce to half the original volume.
Pour sauce over meat and serve.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 6.0g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 202mg | 8% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 2.0g | 10% |
| Sugars 5.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 154% | Vitamin C | 17% | |
| Calcium | 6% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Thyme is a herb of Mediterranean origin and was brought to North America with the first colonialists as a food preservative and medicine....
I marinated the tofu for some time in the vinegar, oil mixture. Didn't have the miso so added soy sauce instead along with some wasabi powder to kick it up a notch.
