Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Beef & Scallop Saute

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 min

Ready

11 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons peanut oil
Camera
1 teaspoon garlic
minced
Camera
1 pound beef
cut for stirfry
Camera
1 pinch red pepper flakes
* Camera
¾ pound sea scallops
Camera
1 pinch red pepper flakes
* Camera
1 ¼ cups scallions, spring or green onions
sliced
Camera
1 tablespoon water
Camera
1 pinch ginger
* Camera
1 pinch white pepper
* Camera
1 teaspoon salt
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml peanut oil
Camera
5 ml garlic
minced
Camera
453.6 g beef
cut for stirfry
Camera
1 pinch red pepper flakes
* Camera
340.2 g sea scallops
Camera
1 pinch red pepper flakes
* Camera
296 ml scallions, spring or green onions
sliced
Camera
15 ml water
Camera
1 pinch ginger
* Camera
1 pinch white pepper
* Camera
5 ml salt
Camera

Directions

Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds.

Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 47953% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 892mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 101g
Vitamin A 8% Vitamin C 10%
Calcium 13% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe