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50 minutes
Prep: 15 minutes
Cook: 25 minutes
220 calories per serving view nutrition facts
2-4 servings
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| 1/2 | pound | ground beef | |
| 2 | cups | cheddar cheese | shredded |
| 8.5 | ounce box | corn muffin mix | |
| 2 | large | eggs | |
| 12 | ounce jar | salsa | chunky |
| 1 | tablespoon | chili powder | |
| 7 | ounce can | corn kernels, canned | whole, drained |
Heat oven to 450 degrees F.
Coat 12 x 8 x 2-inch baking dish with nonstick cooking spray.
Saute beef in skillet over medium heat, breaking up clumps with wooden spoon, 3-4 minutes or until no pink remains.
Reserve 1 cup cheese for topping.
Mix together remaining cheese, corn muffin mix, eggs, salsa, chili powder, corn, beef and 2 cups water until smooth.
Scrape into prepared dish.
Bake in 450 degree F oven for 20 minutes.
Sprinkle on cheese.
Bake 5 minutes, until knife inserted in center test clean.
Let stand 10 minutes.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 155mg | 52% |
| Sodium 490mg | 20% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 8% |
| Sugars 3.0g | |
| Protein 19.0g | 37% |
| Vitamin A | 14% | Vitamin C | 4% | |
| Calcium | 5% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was at the office of a well known shipping company furious at their failure to locate my package. Finally my patience had reached its end and I stormed out empty handed. Angry and hungry, I made my way to a nearby ...
Delicious !!!!!
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
