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150 minutes
Prep: 20 minutes
Cook: 130 minutes
1239 calories per serving view nutrition facts
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| 3 | pounds | beef | cubed 1 inch, alcatra |
| 3 | each | onions | chopped |
| 1 | tablespoon | ginger | grated |
| 1 | small | garlic clove | minced |
| 1 | teaspoon | saffron | |
| 1 | teaspoon | cumin | |
| 1/2 | pound | prunes | pitted |
| 3 | tablespoons | sesame seeds | |
| 2 | tablespoons | vegetable oil | |
| 1 | tablespoon | butter | |
| 1 | x | salt and black pepper |
Heat oil.
Add butter. When butter starts to foam add beef to pan.
Cook until all liquid has evaporated.
Stir in onions,garlic,ginger,saffron,cumin,salt and pepper.
Cook until almost dry. Add 1/2 cup water, cover pan, turn down heat and simmer for 2 hours adding more water as needed.
When beef is tender add prunes and cook 10 mins more.
Check seasonings.
Serve hot sprinkled with sesame seeds.
I serve it with couscous mixed with chickpeas.
| % Daily Value* | |
| Total Fat 75.0g | 116% |
| Saturated Fat 28.0g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 300mg | 100% |
| Sodium 241mg | 10% |
| Total Carbohydrate 46.0g | 15% |
| Dietary Fiber 6.0g | 25% |
| Sugars 25.0g | |
| Protein 94.0g | 188% |
| Vitamin A | 11% | Vitamin C | 11% | |
| Calcium | 15% | Iron | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ideas on the amount of food for serving a crowd of about 100 people....
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
