Beef Stew with Sun-Dried Tomatoes

8 hours Prep: 5 minutes Cook: 8 hours

691 calories per serving view nutrition facts

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1	cup	sundried tomatoes	not oil packed
1 1/2	pounds	stewing beef
1 1/2	pounds	potatoes	about 12, cut in half
12	pearl	onions	cut in half if large, or 1 med. onion cut into 8 wedges
1	each	baby carrots	8 oz. package, cut
2	cups	water
1 1/2	teaspoons	seasoned salt
1	each	bay leaf
1/4	cup	water
2	tablespoons	flour, all-purpose

Rehydrate tomatoes as directed on package; drain and coarsely chop.

Mix all ingredients, except 1/4 cup water and the flour, in a crockpot.

Cover and cook on low heat setting for 8 to 9 hours or until vegetables and beef are tender.

Mix water and flour; gradually stir into beef mixture.

Cover and cook on high setting for 10 to 15 minutes or until slightly thickened.

Remove bay leaf.

Nutrition Facts

Serving Size 496g

Amount per Serving

Calories 691 45% of calories from fat

Vitamin A	9%		Vitamin C	30%
Calcium	5%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Krazy Chef Kurt Upton

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Great receipe, but too rich for me

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