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355 calories per serving view nutrition facts
4 servings
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| 2 | tablespoons | scallions, spring or green onions | finely chopped |
| 2 | tablespoons | parsley leaves | fresh chopped |
| 2 | tablespoons | lemon juice | |
| 1 | tablespoon | vegetable oil | |
| 1 | small | garlic clove | finely chopped |
| 1/4 | teaspoon | salt | |
| 1 | pinch | black pepper | fresh ground |
| 1 1/4 | pounds | sirloin steak | or rib eye |
Make the herb garnish ahead of time to allow flavors to blend.
Combine onion, parsley, lemon juice, oil, garlic, salt and pepper in a glass bowl; let stand a room temperature at least 2 hrs.
At meal time, broil or sauté meat to desired doneness in a heavy frypan lightly brushed with oil.
Spoon herb garnish over each serving.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 7.0g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 230mg | 10% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 39.0g | 77% |
| Vitamin A | 3% | Vitamin C | 10% | |
| Calcium | 4% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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