Beef Steak Tomatoes with Garden Herbs

3 hours Prep: 15 minutes

93 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	green	onions	finely chopped
1	clove	garlic	minced
1	teaspoon	red chili pepper
2	tablespoons	lemon juice	fresh
3	tablespoons	olive oil
1/2	cup	yogurt	plain, low fat
1	x	salt and black pepper
1/2	cup	herbs	fresh, parsley, chives, basil, marjoram etc.
4	each	tomatoes	(beefsteak)
1	each	onion	sweet

Directions

Combine green onion, garlic, chilies and lemon juice.

Beat in olive oil and yogurt gradually.

Add salt and pepper. Finely chop herbs and add. This may be done in a food processor or blender.

Refrigerate. Serve over sliced tomatoes and onions.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 93 71% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 15mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	14%		Vitamin C	25%
Calcium	4%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

In the Nick of Thyme

by Mark R. Vogel

Last night I was sharing a bottle of Tuscan wine with my date as I pondered what to write for this week's edition of my column. I was only a few days away from my deadline and deep in the throes of writer's block. "Why not something on...