Beef Shreds with Green Pepper

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Time to Prepare this Recipe 30 minutes Prep: 25 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 299 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef, flank steak
2 each green bell peppers
1 each garlic clove
4 tablespoons peanut oil
1/4 teaspoon salt
Sauce
1/4 cup stock
1 teaspoon soy sauce thin
1 teaspoon chile paste with soybean
1 teaspoon sherry
1 1/2 teaspoons cornstarch thin paste

Directions

Remove membrane from flank steak.

If it is a thick slab of meat, slice with grain into thin sheet about 1/4" thick.

Slice across grain into matchsticks about 2 1/2" long.

Halve and core bell pepper; scald pepper halves until color turns bright green; plunge in cold water to stop cooking process.

Slice pepper thinly to match cooked meat.

Peel and quarter garlic clove; add to peanut oil.

Mix sauce ingredients.

Stir-frying:

Heat wok as hot as possible.

Add garlic and 1/2 the oil; stir; remove garlic when it browns.

Add salt to oil; stir. Add half of flank steak; toss and stir briskly to coat with oil and prevent scorching of meat.

When meat begins to shrivel, remove to platter.

Rinse wok; reheat; add rest of oil. Stir-fry remaining meat.

Add peppers, sauce, other beef; toss briskly for about 1 minute until sauce evaporates.

Serve.

Garnishing note: Time and inclination permitting, deep-fry about 12 shrimp chips.

Arrange on serving platter around beef and peppers.

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Nutrition Facts

Serving Size 207g
Amount per Serving
Calories 299 59% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 315mg13%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 26.0g51%
Vitamin A 4%  Vitamin C 81%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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