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9 minutes
Prep: 1 minutes
Cook: 8 minutes
1711 calories per serving view nutrition facts
4 servings
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| 3-4 | pounds | beef, short ribs | cut in 2 to 3-inch lengths |
| 1 | each | onion | chopped |
| 1 | tablespoon | butter | |
| 2/3 | cup | ketchup | |
| 3 | tablespoons | soy sauce | |
| 2 | tablespoons | cider vinegar | |
| 2 | tablespoons | brown sugar |
Place short ribs on a broiler pan.
Broil until well-browned to remove excess fat.
Transfer to crockery pot. Saute` onion in butter until limp and golden.
Pour in catsup, soy sauce, vinegar and brown sugar.
Heat until blended. Pour over ribs. Cover.
Cook on LOW 8 hours.
Makes 4 servings.
| % Daily Value* | |
| Total Fat 146.0g | 225% |
| Saturated Fat 62.0g | 312% |
| Trans Fat 0.0g | |
| Cholesterol 328mg | 109% |
| Sodium 1317mg | 55% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 17.0g | |
| Protein 75.0g | 150% |
| Vitamin A | 9% | Vitamin C | 13% | |
| Calcium | 6% | Iron | 47% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Many people won’t be aware of this statement, but February 3rd is probably going to be the unhealthiest day of the year. The reason for this is because Super Bowl XLII is being held at University of Phoenix Stadium in Glendale, Arizona....
This is a moist easy bread.There are not many recipes for Choc.Bread(I dont know why) but once you have this one you wont need another.Rises nicely of course the buttermilk is the trick,dont subsitute!Also this is not too sweet which should please some.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
