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30 servings
suggest servings
| 1 1/2 | pounds | beef, flank steak |
Select a 1/2 inch think flank or top round steak.
Trim away all fat then partially freeze until firm.
Slice across the grain in a 1/4 to 1/2 inch wide strips.
Place meat strips in a shallow dish or heavy plastic bag.
Add soy or terriyaki sauce to cover meat. If desired onion or garlic powder or Worcestershire sauce may be added.
Toss to coat each piece. Cover and refrigerate several hours or over night.
Lift meat from marinade, drain well then air dry for a couple of hours.
Arrange meat strips in single layer on fine wire screen or cake cooling rack.
Place in low temp. Oven (175 to 200 degrees) or slowly smoke-cook in smoker until meat is completely dried.
Store in air-tight container.
Serve as a snack or appetizer.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 12mg | 1% |
| Total Carbohydrate 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The year was 1917 and Louis Diat, (1885 - 1957), was the head chef of the posh Ritz-Carlton Hotel on......
Excellent receipe. I am new at the "cooking" thing. This receipe is very easy to follow and my boyfriend keeps asking me to make it again... Thank you.... Toni:)


Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
