Beef Flank Steak with Mushroom Stuffing
Photo: recipeland.com

Beef Flank Steak with Mushroom Stuffing

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 447 calories per serving view nutrition facts
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Ingredients

1/2 teaspoon salt
1/4 teaspoon white pepper
2 pounds beef, flank steak
1 teaspoon dijon mustard
Stuffing
2 tablespoons vegetable oil
1 small onion chopped
1 can mushrooms pieces, drained, chopped
1/4 cup parsley leaves chopped
2 tablespoons chives chopped
1 tablespoon tomato paste
1/4 cup bread crumbs dried
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon paprika
Gravy
3 strips bacon cubed
2 small onions finely chopped
1 cup beef broth hot
1 teaspoon dijon mustard
2 tablespoons ketchup

Directions

Lightly salt and pepper steak on both sides.

Spread one side with mustard.

Prepare stuffing.

Heat oil in frying pan.

Add onion,cook 3 minutes until lightly browned.

Add mushrooms;cook 5 minutes.

Stir in parsley,chives,tomato paste and bread crumbs.

Season with salt,pepper and paprika.

Spread stuffing on mustard side of steak.

Roll up jelly roll fashion and tie with thread or string.

Prepare gravy.

Cook bacon in Dutch oven or heavy casserole until partially done.

Add meat roll; brown on all sides,approximately 10 minutes.

Add onions; sauté 5 minutes.

Pour in beef broth; cover Dutch oven.

Simmer 1 hour.

Remove meat to preheated platter.

Season pan juices with mustard, salt and pepper to taste,stir in ketchup.

Serve gravy.

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Nutrition Facts

Serving Size 374g
Amount per Serving
Calories 447 40% of calories from fat
% Daily Value*
Total Fat 20.0g30%
 Saturated Fat 6.0g28%
 Trans Fat 0.0g
Cholesterol 75mg25%
Sodium 857mg36%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 52.0g105%
Vitamin A 16%  Vitamin C 20%
Calcium 10%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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