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10 hours
Prep: 15 minutes
Cook: 10 hours
36 calories per serving view nutrition facts
16 servings
suggest servings
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| 4 | pounds | pot roast | boneless |
| 3 | each | potatoes | peeled, sliced |
| 1 | each | onion | sliced |
| 2 | tablespoons | flour, all-purpose | |
| 1 | tablespoon | prepared mustard | |
| 1 | tablespoon | chili sauce | |
| 1 | tablespoon | worcestershire sauce | |
| 1 | teaspoon | vinegar | |
| 1 | teaspoon | sugar |
Trim all excess fat from roast.
Place potatoes and onion in bottom of crockpot.
Make a smooth paste of flour, mustard, chili sauce, Worcestershire sauce, vinegar and sugar.
Spread over top of roast (cut roast in half, if necessary, to fit easily).
Place roast in crockpot on top of potatoes and onions.
Cover and cook on LOW setting for 10 to 12 hours (on HIGH setting for 5 to 6 hours).
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Total Carbohydrate 8.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 0% | Vitamin C | 5% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everyone thinks the Christmas holidays is the only time period where you pack on pounds because of food. This statement may be true when you look at other holidays like Easter, St. Patrick’s Day and New Year’s Eve, but what about Thanksgiving?...
This is one of our favorites. I add more lemon. It's sooo good! I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
