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10 minutes
Prep: 30 minutes
Cook: 10 minutes
1092 calories per serving view nutrition facts
4-6
suggest servings
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| 3-4 | pounds | beef | arm, boneless, pot roast |
| 3 | each | potatoes | peeled, sliced |
| 1 | each | onion | sliced |
| 2 | tablespoons | flour, all-purpose | |
| 1 | tablespoon | prepared mustard | prepared |
| 1 | tablespoon | chili sauce | |
| 1 | tablespoon | worcestershire sauce | |
| 1 | teaspoon | vinegar | |
| 1 | teaspoon | sugar |
Trim all excess fat from roast. Place potatoes and onion in bottom of crockpot.
Make a smooth paste of flour, mustard, chili sauce, worchestershire sauce, vinegar, and sugar. Spread over top of roast (cut roast in half, if necessary, to fit easily). Place roast in crockpot on top of potatoes and onions. Cover and cook on Low for 10 to 12 hours or on High for 5 to 6 hours.
Serves 4 to 6
| % Daily Value* | |
| Total Fat 62.0g | 96% |
| Saturated Fat 25.0g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 363mg | 15% |
| Total Carbohydrate 34.0g | 11% |
| Dietary Fiber 3.0g | 13% |
| Sugars 4.0g | |
| Protein 94.0g | 188% |
| Vitamin A | 1% | Vitamin C | 21% | |
| Calcium | 6% | Iron | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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