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198 calories per serving view nutrition facts
1 servings
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| 2 | cups | green beans | cooked |
| 2 | tablespoons | sour cream | |
| 2 | tablespoons | cream cheese | |
| 1/4 | teaspoon | curry powder | |
| 2 | each | scallions, spring or green onions | finely chopped |
| 1/4 | teaspoon | salt |
Mix all ingredients together except beans. Place in a glass jug. Heat on HIGH 30-40 seconds. Pour over beans, mix in if wished. If cooking conventionally, heat over very low heat.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 8.0g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 680mg | 28% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 8.0g | 34% |
| Sugars 4.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 45% | Vitamin C | 70% | |
| Calcium | 15% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...
I didn't use the pastry in this recipe, but the fillings were all quite delicious. I just threw them in a skillet , as easy as that.
Find more recipes on www.thenibble.com.
