Bean and Corn Salad

Rate this recipe, your opinion counts Print this recipe
Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 81 calories per serving view nutrition facts
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 part black beans or red, canned or dry, soaked and cooked
1 part sweet corn frozen
1 each onion chopped
1 each sweet bell peppers chopped
1 each celery chopped
1 each cumin ground
1 each rice vinegar

Directions

Mix the veggies, add cumin and rice vinegar to taste.

Categories this recipe belongs to

Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 81 4% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 16.0g5%
 Dietary Fiber 5.0g19%
 Sugars 1.0g
Protein 5.0g9%
Vitamin A 3%  Vitamin C 146%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Recipe Bite

A Bad Taste in Your Mouth

by Mark R. Vogel Mark R. Vogel

How many times has this happened to you: You're invited to a friend's or relative's home for dinner. You're leery about what they're...

read more...

Member Review

****

Turkey Revenge Soup (for leftovers)

When I checked out the Turkry Revenge Soup recipe I thought one of my family had sent you MY recipe!! The kids have always loved this soup and say it tastes better than the turkey dinner itself. You can't go wrong and if there are any leftovers, it freezes well. H. Yarema

Recipe Photo
Recipe Photo

Featured Recipe

10 Minute Szechuan Chicken
Photo by sean
10 Minute Szechuan Chicken

Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!

Recipe Photo