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10 minutes
Prep: 10 minutes
209 calories per serving view nutrition facts
1 recipe
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| 2 1/2 | cups | beans | cooked, pinto, kidney, black, garbonzo |
| 1/2 | cup | scallions, spring or green onions | thinly sliced |
| 1/2 | cup | carrot | grated |
| 1/2 | bunch | parsley leaves | chopped |
| 1 | x | alfalfa sprouts | |
| 1 | x | pita bread | or tortillas |
| Dressing | |||
| 3 | tablespoons | cider vinegar | or rice vinegar |
| 2 | tablespoons | soy sauce, tamari | |
| 1 | teaspoon | prepared mustard | |
| 1 | tablespoon | tahini | |
| 3 | tablespoons | water | |
Blend or whisk dressing and add to beans, scallions, carrots, and parsley.
Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 1193mg | 50% |
| Total Carbohydrate 36.0g | 12% |
| Dietary Fiber 10.0g | 40% |
| Sugars 1.0g | |
| Protein 10.0g | 21% |
| Vitamin A | 61% | Vitamin C | 27% | |
| Calcium | 13% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
This recipe works well, be careful when cooking to avoid scorching (there is a lot of sugar in onions and carrots).If you use bullion cubes be careful of the salt, Sunny D makes an interesting change from real Orange juice. This is a good substitute for Potatoe Soup, good during Christmas goes well with turkey, goose The flavour will be subtle,garnish with carrot curls from a vegetable peeler.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
